YANG | HYBRID YOGA & FITNESS
HIITASANA
HIITasana is the new definition of time-efficient training.
Derived from the words HIIT (meaning High Intensity Interval Training) and ASANA (meaning ‘yoga pose’ in Sansrkit), HIITasana blends the scientific approach of HIIT, with the ancient philosophies of Yoga practice to create a method that not only burns fat, creates lean, long, toned muscles and improves your cardio fitness whilst improving mobility, posture, relaxation, and minimising the potential for injuries.
HIITasana teacher training courses are available for individual instructors as well as businesses looking to integrate a new programme into their facilities.
SCULPT YOGA
SCULPT Yoga is a system of exercises designed to create balance, strength and flexibility in the body, mind and spirit.
It is built around the ancient science of yoga principles, and the 21st century science of strength and cardiovascular training.
A typical SCULPT class combines high energy, low impact body weight resistance as well as a flowing series of yoga postures, integrating muscle building and fat burning strength exercises used in athletic conditioning.
SCULPT Yoga teacher training is a is a two-day course for experienced yoga teachers, dedicated yoga practitioners, personal trainers and fitness professionals.
UNDERDOGBXN
The latest addition to Linda's own personal studios.
Co-founded with her husband, Brian Cochrane, UNDERDOGBXN was the first boutique fitness studio in the UAE.
As well as boxing, UNDERDOGBXN offers strength and conditioning classes on site and at corporate events.