YIN | YOGA, MEDITATION & HEALING
SOUND THERAPY & HEALING
Sound therapy and healing techniques can be traced back to the Ancient Greeks.
The practice, which uses sound vibrations from sacred instruments such as Tibetan bowls, crystal bowls and gongs to relax and destress, can help release energetic blockages to facilitate healing on a physical and mental level.
Some of the benefits of sound therapy include lowered stress levels, reduced blood pressure and improved sleep.
Over the years, sound healing has been used to treat a number of conditions including anxiety, depression, autism, PTSD and dementia.
Linda offers a full range of sound therapy and healing sessions in a myriad of formats including individual private sessions and group sessions.
HEALING MEDITATION
Linda’s healing meditations are dedicating to evoking a deep sense of relaxation and increased mental clarity.
Each session begins with a guided journey that destresses and rotates the consciousness to bring about the receptive state of serenity that lies between awake and asleep.
Linda then uses and combines the power of her sound healing instruments which enable you to access subconscious places you have not explored before.
Linda’s healing meditations are available for corporate sessions, group bookings and private one-on-one sessions.
A series of 7 pre-recorded virtual meditation sessions is also available.
BREATHWORK
Breathwork therapy supports people in achieving a greater sense of self-awareness and capacity for self-healing.
People who practice breathwork describe feeling tingling sensations throughout their body alongside feelings of clarity, alertness, increased mind-body connection, and even emotional purging.
Breathwork is also known to help people working towards improved mental, physical, and spiritual well-being.
Linda offers a multitude of breathwork sessions including Pranayama and Re-Birthing techniques, Transformational Breath, Holotropic Breathwork & Clarity Breathwork which are available in the formats of corporate sessions, group bookings and private one-on-one sessions.
YIN ATHLETIC
YIN Athletic is an integrative mind and body programme that is dedicated to improving movement quality and athletic performance. Drawing upon mobility for athletes as well as the benefits of fascial release and yin yoga, YIN Athletic merges over athletic training, mobility exercise and yoga into a single training method that restores flexibility and movement quality – a must for anyone engaged in athletic activity or intense exercise.
YIN Athletic teacher training is available for personal trainers and group fitness instructors who are looking for strategies to integrate mobility and flexibility into their current movement practice.